{"version":"https://jsonfeed.org/version/1","title":"Holly Verge, RMT","home_page_url":"https://hollyvrmt.ca","description":"Holly Verge, RMT","author":{"name":"Holly Verge, RMT"},"items":[{"id":"https://hollyvrmt.ca/blog/f/what-is-manual-lymphatic-drainage-massage-%7C-fort-mcmurray-rmt","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/lymphatic%20drainage%20by%20holly%20verge%20rmt.png\"/><p>Learn what Manual Lymphatic Drainage (MLD) is, how it works, who may benefit, and what to expect during treatment at Holly Verge, RMT in Fort McMurray.</p>","url":"https://hollyvrmt.ca/blog/f/what-is-manual-lymphatic-drainage-massage-%7C-fort-mcmurray-rmt","title":"What Is Manual Lymphatic Drainage Massage? | Fort McMurray RMT","summary":"Learn what Manual Lymphatic Drainage (MLD) is, how it works, who may benefit, and what to expect during treatment at Holly Verge, RMT in Fort McMurray.","date_modified":"2026-07-16T21:11:11Z"},{"id":"https://hollyvrmt.ca/blog/f/the-importance-of-self-care-in-families-in-fort-mcmurray","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/The%20Importance%20of%20Self-Care%20for%20Families%20in%20Fo.png\"/><p>The Importance of Self-Care for Families in Fort McMurray: Supporting Busy Parents and Active Lifestyles</p>","url":"https://hollyvrmt.ca/blog/f/the-importance-of-self-care-in-families-in-fort-mcmurray","title":"The Importance of Self-Care in Families in Fort McMurray","summary":"The Importance of Self-Care for Families in Fort McMurray: Supporting Busy Parents and Active Lifestyles","date_modified":"2026-06-29T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/massage-therapy-for-syncrude-suncor-and-camp-workers-in-ymm","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Massage%20Therapy%20for%20Syncrude%2C%20Suncor%2C%20and%20Camp.png\"/><p>Many employees working at Syncrude, Suncor, and other oil sands sites experience the physical effects of long rotations, heavy labour, and shift work.</p>","url":"https://hollyvrmt.ca/blog/f/massage-therapy-for-syncrude-suncor-and-camp-workers-in-ymm","title":"Massage Therapy for Syncrude, Suncor, and Camp Workers in YMM","summary":"Many employees working at Syncrude, Suncor, and other oil sands sites experience the physical effects of long rotations, heavy labour, and shift work.","date_modified":"2026-06-22T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/common-muscle-tension-caused-by-caring-for-young-children-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/MUSCLE%20TENSION%20CAUSED%20BY%20CARING%20FOR%20YOUNG%20CHIL.png\"/><p>Many parents experience recurring muscle tension that develops from everyday caregiving tasks.</p>","url":"https://hollyvrmt.ca/blog/f/common-muscle-tension-caused-by-caring-for-young-children-1","title":"Common Muscle Tension Caused by Caring for Young Children","summary":"Many parents experience recurring muscle tension that develops from everyday caregiving tasks.","date_modified":"2026-06-15T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/why-massage-therapy-is-important-for-parents-and-caregivers","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Why%20Massage%20Therapy%20Is%20Important%20for%20Parents%20a.png\"/><p>Caring for young children is incredibly rewarding, but it can also be physically and emotionally demanding. Many parents and caregivers spend their days lifting children, carrying diaper bags, bending over cribs, and man...</p>","url":"https://hollyvrmt.ca/blog/f/why-massage-therapy-is-important-for-parents-and-caregivers","title":"Why Massage Therapy Is Important for Parents and Caregivers","summary":"Caring for young children is incredibly rewarding, but it can also be physically and emotionally demanding. Many parents and caregivers spend their days lifting children, carrying diaper bags, bending over cribs, and man...","date_modified":"2026-06-08T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/preventing-injury-in-industrial-and-trades-occupations","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Preventing%20Injury%20in%20Industrial%20and%20Trades%20Occ.png\"/><p>One of the most valuable benefits of massage therapy is its potential role in injury prevention.</p>","url":"https://hollyvrmt.ca/blog/f/preventing-injury-in-industrial-and-trades-occupations","title":"Preventing Injury in Industrial and Trades Occupations","summary":"One of the most valuable benefits of massage therapy is its potential role in injury prevention.","date_modified":"2026-06-01T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/ultimate-guide-to-massage-therapy-for-oil-sands-workers-in-ymm","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Ultimate%20Guide%20to%20Massage%20Therapy%20for%20Oil%20Sand.png\"/><p>Fort McMurray is home to one of the world’s largest oil sands industries. Thousands of trades professionals, operators, technicians, and contractors work long rotations in demanding environments. These jobs require physi...</p>","url":"https://hollyvrmt.ca/blog/f/ultimate-guide-to-massage-therapy-for-oil-sands-workers-in-ymm","title":"Ultimate Guide to Massage Therapy for Oil Sands Workers in YMM","summary":"Fort McMurray is home to one of the world’s largest oil sands industries. Thousands of trades professionals, operators, technicians, and contractors work long rotations in demanding environments. These jobs require physi...","date_modified":"2026-05-25T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/shift-work-fatigue-and-the-nervous-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Shift%20Work%2C%20Fatigue%2C%20and%20the%20Nervous%20System.png\"/><p>Many oil sands workers operate on rotational schedules that include long shifts and night work. These schedules can disrupt the body’s natural circadian rhythms, which regulate sleep-wake cycles.</p>","url":"https://hollyvrmt.ca/blog/f/shift-work-fatigue-and-the-nervous-system","title":"Shift Work, Fatigue, and the Nervous System","summary":"Many oil sands workers operate on rotational schedules that include long shifts and night work. These schedules can disrupt the body’s natural circadian rhythms, which regulate sleep-wake cycles.","date_modified":"2026-05-11T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/postpartum-recovery-how-massage-therapy-supports-new-mothers","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Postpartum%20Recovery%20How%20Massage%20Therapy%20Suppor.png\"/><p>The postpartum period involves significant physiological and biomechanical changes as the body recovers from pregnancy and childbirth.</p>","url":"https://hollyvrmt.ca/blog/f/postpartum-recovery-how-massage-therapy-supports-new-mothers","title":"Postpartum Recovery: How Massage Therapy Supports New Mothers","summary":"The postpartum period involves significant physiological and biomechanical changes as the body recovers from pregnancy and childbirth.","date_modified":"2026-05-04T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/massage-therapy-for-oil-sands-workers-and-trades-professionals","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Massage%20Therapy%20for%20Oil%20Sands%20Workers%20and%20Trad.png\"/><p>Fort McMurray is home to thousands of workers employed in the oil sands and related trades industries. These professions often involve physically demanding tasks such as heavy lifting, repetitive movements, prolonged sta...</p>","url":"https://hollyvrmt.ca/blog/f/massage-therapy-for-oil-sands-workers-and-trades-professionals","title":"Massage Therapy for Oil Sands Workers and Trades Professionals","summary":"Fort McMurray is home to thousands of workers employed in the oil sands and related trades industries. These professions often involve physically demanding tasks such as heavy lifting, repetitive movements, prolonged sta...","date_modified":"2026-04-27T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/why-massage-therapy-is-essential-for-busy-moms-in-fort-mcmurray","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Why%20Massage%20Therapy%20Is%20Essential%20for%20Busy%20Moms.jpg\"/><p>Parenting young children is physically demanding in ways many people don’t expect. Repetitive lifting, carrying toddlers on one hip, bending over cribs, and prolonged feeding positions all place strain on the musculoskel...</p>","url":"https://hollyvrmt.ca/blog/f/why-massage-therapy-is-essential-for-busy-moms-in-fort-mcmurray","title":"Why Massage Therapy Is Essential for Busy Moms in Fort McMurray","summary":"Parenting young children is physically demanding in ways many people don’t expect. Repetitive lifting, carrying toddlers on one hip, bending over cribs, and prolonged feeding positions all place strain on the musculoskel...","date_modified":"2026-04-20T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/common-muscle-tension-caused-by-caring-for-young-children","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Common%20Muscle%20Tension%20Caused%20by%20Caring%20for%20You.png\"/><p>Many parents experience recurring muscle tension that develops from everyday caregiving tasks.</p>","url":"https://hollyvrmt.ca/blog/f/common-muscle-tension-caused-by-caring-for-young-children","title":"Common Muscle Tension Caused by Caring for Young Children","summary":"Many parents experience recurring muscle tension that develops from everyday caregiving tasks.","date_modified":"2026-04-13T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/massage-therapy-for-oil-sands-and-trades-workers","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Massage%20Therapy%20for%20Oil%20Sands%20and%20Trades%20Worke.png\"/><p>Why Oil Sands and Trades Workers in Fort McMurray Benefit from Massage Therapy</p>","url":"https://hollyvrmt.ca/blog/f/massage-therapy-for-oil-sands-and-trades-workers","title":"Massage Therapy for Oil Sands and Trades Workers","summary":"Why Oil Sands and Trades Workers in Fort McMurray Benefit from Massage Therapy","date_modified":"2026-04-06T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/use-your-massage-insurance-benefits-before-they-expire","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Use%20Your%20Massage%20Insurance%20Benefits%20Before%20The.png\"/><p>Why You Should Use Your Massage Benefits Before the End of the Year</p>","url":"https://hollyvrmt.ca/blog/f/use-your-massage-insurance-benefits-before-they-expire","title":"Use Your Massage Insurance Benefits Before They Expire","summary":"Why You Should Use Your Massage Benefits Before the End of the Year","date_modified":"2026-03-30T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/massage-therapy-in-fort-mcmurray-how-regular-treatments-improve","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Benefits%20of%20massage%20therapy%20in%20Fort%20McMurray.png\"/><p>Massage Therapy in Fort McMurray: How Regular Treatments Improve Your Health</p>","url":"https://hollyvrmt.ca/blog/f/massage-therapy-in-fort-mcmurray-how-regular-treatments-improve","title":"Massage Therapy in Fort McMurray: How Regular Treatments Improve ","summary":"Massage Therapy in Fort McMurray: How Regular Treatments Improve Your Health","date_modified":"2026-03-23T06:00:00Z"},{"id":"https://hollyvrmt.ca/blog/f/benefits-of-massage-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/benefits%20of%20massage%20therapy%20with%20holly%20v%20rmt.png\"/><p>Unlock the Secrets of Holistic Healing</p>","url":"https://hollyvrmt.ca/blog/f/benefits-of-massage-therapy","title":"Benefits of Massage Therapy","summary":"Unlock the Secrets of Holistic Healing","date_modified":"2026-03-16T16:57:58Z"},{"id":"https://hollyvrmt.ca/blog/f/why-regular-massage-therapy-is-one-of-the-best-investments-in-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a3b2a91f-c77a-4c12-a9df-09e424a1610f/Make%20Massage%20Therapy%20an%20Investment%20This%20Year%20a.png\"/><p>In today’s busy world, many people only consider massage therapy when they’re already in pain. While massage can certainly help relieve discomfort, its benefits go far beyond treating sore muscles. Regular massage therap...</p>","url":"https://hollyvrmt.ca/blog/f/why-regular-massage-therapy-is-one-of-the-best-investments-in-you","title":"Why Regular Massage Therapy Is One of the Best Investments in You","summary":"In today’s busy world, many people only consider massage therapy when they’re already in pain. While massage can certainly help relieve discomfort, its benefits go far beyond treating sore muscles. Regular massage therap...","date_modified":"2026-03-16T16:30:01Z"}]}